Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing
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UPC Code
782796018413
Data Source
USDA
Package Weight
7.5 oz/213 g
Serving Sizes
1 salad (213g)
Calories
300
Total Fat
18g
23%
Saturated Fat
4.5g
22%
Cholesterol
15mg
5%
Sodium
550mg
24%
Total Carbohydrate
32g
12%
Dietary Fiber
4.9g
18%
Sugars
23g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 salad of Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing are
40% in carbs, 50% in fat, and 10% in protein.
carbs:
40%
fat:
50%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kale, Balsamic Vinaigrette (Water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun-dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Apple Chunks (Apples And Calcium Ascorbate [Vitamin C Calcium Salt]), Goat Cheese (Pasteurized Goat's Milk, Salt, Cheese Culture, Vegetable Rennet, Powdered Cellulose, Natamycin [Mold Inhibitor]), Red Onion, Glazed Walnuts (Walnuts, Honey Powder [Sucrose, Wheat Starch, Honey], Honey Coating [Sugar, Honey, Salt, Corn Starch, Carrots {For Color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavors {With Artificial Color}, Molasses Powder {Refinery Syrup, Molasses}, Raisin Juice Concentrate, Citric Acid], Vegetable Oil [May Contain One Or More Of The Following: Canola, Sunflower, Soybean And/or Peanut], Maltodextrin, Xanthan Gum, Sugar, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil).
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