Les Petites Quiches

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Brand Quelle Quiche!

UPC Code 026605113501

Data Source USDA

Nutrition Facts

Package Weight 10.3 oz/292 g

Serving Sizes 4 pieces (97g)

pieces

Calories 350

Total Fat 23g 29%

Saturated Fat 12g 60%

Cholesterol 65mg 22%

Sodium 230mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Les Petites Quiches are 30% in carbs, 58% in fat, and 11% in protein.

carbs: 30%

fat: 58%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Les Petites Quiches is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Les Petites Quiches is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Half & Half (Cream & Milk), Whole Eggs, Swiss Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Spinach, Mustard, Food Starch Modified, Garlic Powder, Dehydrated Onion, Bacon (Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sodium Ascorbate, Natural Smoke Flavoring), Spices, Salt. Crust: Wheat Flour, Palm Oil, Water, Nonfat Dry Milk, Salt, Dextrose.