Pretzel Nuggets, Peanut Butter

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Brand 365 Everyday Value

UPC Code 099482463861

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 pretzels (30g)

pretzels

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 321mg 14%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pretzels of Pretzel Nuggets, Peanut Butter are 57% in carbs, 31% in fat, and 12% in protein.

carbs: 57%

fat: 31%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Nuggets, Peanut Butter is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Nuggets, Peanut Butter is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Peanuts, Cane Sugar, Salt), Salt, Contains Less Than 2% Of The Following: Palm Oil, Corn Syrup.