Saltie Public Food Database

Cookies, Chocolate Chip

🍪
UPC Code 859117001925
Data Source USDA

Nutrition Facts

Package Weight 14 oz/395 g
Serving Sizes 1 cookie (34g)
cookie
Calories 140
Total Fat 7g 9%
Saturated Fat 4.5g 22%
Cholesterol 10mg 3%
Sodium 130mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cookies, Chocolate Chip are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%
fat: 42%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Chocolate Chip is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Chocolate Chip is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Butter (Cream, Salt), Brown Sugar, Sugar, Eggs Vanilla, Salt, Baking Soda.

Also by Isabella's Cookie Company

Other Foods