Lightly Sweetened Toasted Whole Grain Oat Cereal
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UPC Code
042400230717
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cup (30g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Lightly Sweetened Toasted Whole Grain Oat Cereal are
78% in carbs, 11% in fat, and 10% in protein.
carbs:
78%
fat:
11%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Lightly Sweetened Toasted Whole Grain Oat Cereal is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lightly Sweetened Toasted Whole Grain Oat Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oat Flour (Includes The Oat Bran), Sugar, Wheat Starch, Salt, Trisodium Phosphate, Caramel Color. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydro-chloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (Zinc Oxide), Calcium Carbonate.
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