Flame Grilled Rish Steak Crinkle Cut Potato Crisps, Flame Grilled Irish Steak

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Brand Keogh's

UPC Code 850804008456

Data Source USDA

Nutrition Facts

Package Weight 50 g

Serving Sizes 1/3 cup (28g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Flame Grilled Rish Steak Crinkle Cut Potato Crisps, Flame Grilled Irish Steak are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Flame Grilled Rish Steak Crinkle Cut Potato Crisps, Flame Grilled Irish Steak is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flame Grilled Rish Steak Crinkle Cut Potato Crisps, Flame Grilled Irish Steak is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Sunflower Oil, Yeast Extract, Rice Flour, Salt, Onion, Sugar, Maltodextrin, Black Pepper, Natural Flavouring, Powdered Roasted Irish Beef, Citric Acid, Paprika Extract.