Garden Vegetable, Rice With Peas Carrot & Corn

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Brand Uncle Ben's

UPC Code 054800472321

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 1 container (125g)

container

Calories 180

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 680mg 30%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Garden Vegetable, Rice With Peas Carrot & Corn are 81% in carbs, 12% in fat, and 7% in protein.

carbs: 81%

fat: 12%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable, Rice With Peas Carrot & Corn is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable, Rice With Peas Carrot & Corn is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Parboiled Long Grain Rice; Peas; Carrots; Corn; Canola Oil And/or Sunflower Oil; Soy Lecithin; Seasoning Blend [Salt, Maltodextrin, Sugar, Yeast Extract, Onion Powder, Natural Flavor, Caramel Color, Turmeric (Color), Garlic Powder, Spice, Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), Folate (Folic Acid)].