Ranch Cobb Salad

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Brand Marketside

UPC Code 681131916998

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup salad with 1.5 tbsp. dressing (100g)

cup salad with 1.5 tbsp. dressing

Calories 120

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 40mg 13%

Sodium 310mg 13%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup salad with 1.5 tbsp. dressing of Ranch Cobb Salad are 10% in carbs, 71% in fat, and 19% in protein.

carbs: 10%

fat: 71%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Cobb Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Cobb Salad is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Buttermilk Ranch Dressing (Cultured Nonfat Buttermilk [Water, Nonfat Dry Milk, Soybean Oil, Buttermilk Cultures], Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Salt, Sugar, Cultured Skim Milk, Garlic Powder, Onion Powder, Cultured Whey, Ground Mustard, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum), Green Leaf Lettuce, Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Egg, Grape Tomatoes, Bacon Topping (Bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Natural Smoke Flavoring), Carrot, Radicchio.