Italian Five Cheese Shredded Low-moisture Part-skim Mozzarella, Provolone, Parmesan, Asiago, & Romano Natural Cheeses

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Brand Kraft

UPC Code 021000067145

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (28g)

cup

Calories 90

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 190mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Italian Five Cheese Shredded Low-moisture Part-skim Mozzarella, Provolone, Parmesan, Asiago, & Romano Natural Cheeses are 5% in carbs, 63% in fat, and 33% in protein.

carbs: 5%

fat: 63%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Five Cheese Shredded Low-moisture Part-skim Mozzarella, Provolone, Parmesan, Asiago, & Romano Natural Cheeses is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Five Cheese Shredded Low-moisture Part-skim Mozzarella, Provolone, Parmesan, Asiago, & Romano Natural Cheeses is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese Made From Cow's Milk (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Cornstarch Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)