Mixed Berries Fruit On The Bottom Greek Nonfat Yogurt
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UPC Code
092145336007
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
121
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
7mg
2%
Sodium
49mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
13g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Mixed Berries Fruit On The Bottom Greek Nonfat Yogurt are
45% in carbs, 0% in fat, and 55% in protein.
carbs:
45%
fat:
0%
protein:
55%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berries Fruit On The Bottom Greek Nonfat Yogurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berries Fruit On The Bottom Greek Nonfat Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Cultured Pasteurized Nonfat Milk, Live Active Cultures: (S.thermophilus, L.bulgaricus, L.acidophilus), Cane Sugar, Strawberries, Blueberries, Raspberries, Natural Fruit Flavors, Fruit Pectin, Locust Bean Gum, Lemon Juice Concentrate, Fruit And Vegetable Juice Concentrate (For Color)
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