Mild Butter Chickpeas & Veggies With Sweet Potatoes & Spinach

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Brand Patak's

UPC Code 711464506594

Data Source USDA

Nutrition Facts

Package Weight 10.05 OZ/285 g

Serving Size 285g

Calories 259

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 11mg 4%

Sodium 869mg 38%

Total Carbohydrate 41g 15%

Dietary Fiber 7.1g 25%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 285 g of Mild Butter Chickpeas & Veggies With Sweet Potatoes & Spinach are 56% in carbs, 34% in fat, and 10% in protein.

carbs: 56%

fat: 34%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Butter Chickpeas & Veggies With Sweet Potatoes & Spinach is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Butter Chickpeas & Veggies With Sweet Potatoes & Spinach is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chickpeas, Potatoes, Carrots, Onions, Sweet Potatoes, Spinach, Tomatoes, Cream, Tomato Paste, Butter, Sunflower Oil, Garlic Paste, Ginger Paste, Garam Masala, Salt, Smoked Paprika Powder, Chilli Powder, Green Cardamom, Dried Fenugreek Leaves.