Saltie Public Food Database

Bean Dip Bites

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Brand Farm Rich
UPC Code 041322399939
Data Source USDA

Nutrition Facts

Serving Sizes 3 pieces (80g)
pieces
Calories 250
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 700mg 30%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 14%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Bean Dip Bites are 39% in carbs, 50% in fat, and 11% in protein.

carbs: 39%
fat: 50%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Bean Dip Bites is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bean Dip Bites is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Pinto Beans (Interesterified Soybean Oil, Salt, Cooked And Dehydrated Pinto Beans), Tomato, Potato, Pinto Bean Powder, Cottonseed Oil And/or Palm Oil, Contains 2% Or Less Of Each Of The Following: Calcium Chloride, Canola Oil, Cilantro, Citric Acid, Cornstarch, Dried Garlic, Dried Onion, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Garlic Powder, Garlic, Green Onions, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Methylcellulose, Modified Cornstarch, Natural Flavors, Onion Powder, Paprika, Red Jalapeno Pepper, Rice Flour, Salt Spice Sugar, Wheat Gluten Yeast. Sauce: Water, Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Disodium Phosphate, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum), Tomatoes, Sugar, Distilled Vinegar, Green Jalapeno Peppers Dried Onion, Salt, Whey Protein Concentrate, Garlic Powder, Modified Cornstarch, Dehydrated Jalapeno Peppers, Arabic Gum, Xanthan Gum, Green Bell Pepper, Lactic Acid, Natural Flavor, Lime Juice Concentrate, Citric Acid, Spices.

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