Fully Cooked Chicken Nuggets, Chicken

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Brand Kroger

UPC Code 011110852434

Data Source USDA

Nutrition Facts

Package Weight 29 oz/822 g

Serving Sizes 4 nuggets (76g)

nuggets

Calories 180

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 630mg 27%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 nuggets of Fully Cooked Chicken Nuggets, Chicken are 29% in carbs, 49% in fat, and 22% in protein.

carbs: 29%

fat: 49%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Fully Cooked Chicken Nuggets, Chicken is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fully Cooked Chicken Nuggets, Chicken is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Flour, Contains 2% Or Less Of: Salt, Dextrose, Sodium Phosphate, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Spices, Soybean Oil, Extractives Of Paprika, Yeast, Spice, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch.