Fire Roasted Sweet Corn

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Brand The Planted Path

UPC Code 081453811023

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1/2 cup (110g)

cup

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Fire Roasted Sweet Corn are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Fire Roasted Sweet Corn is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fire Roasted Sweet Corn is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Water, Bell Pepper, Onion, Fire Roasted Corn, Contains 2% Or Less Of Modified Corn Starch, Salt, Chili Powder (Chili Pepper, Cumin, Salt, Garlic, Oregano), Spice.