Mediterranean Style Chicken & Pasta In White Wine Sauce

🥫

Brand Self Healthy Kitchen

UPC Code 851093005034

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 tray (283g)

tray

Calories 340

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 470mg 20%

Total Carbohydrate 47g 17%

Dietary Fiber 5.9g 21%

Sugars 2g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Mediterranean Style Chicken & Pasta In White Wine Sauce are 56% in carbs, 19% in fat, and 25% in protein.

carbs: 56%

fat: 19%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Chicken & Pasta In White Wine Sauce is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Chicken & Pasta In White Wine Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Mafalda Pasta With Whole Grain (Water, Whole Wheat Flour, Durum Wheat Flour, Egg Whites), Water, Diced Chicken (Diced Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Skim Milk, Black Olives (Black Olives, Water, Salt), Red Bell Pepper, Artichokes, Organic Grated Parmesan Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes). Contains Less Than 2% Of: Basil, Black Pepper, Dried Rosemary, Dried Parsley, Garlic Powder, Ground Bay Leaf, Ground Oregano, Ground White Pepper, Chicken Flavor Base [(Cooked Chicken, Salt, Flavor), Chicken Fat, Sugar, Water, Natural Chicken Flavor (Chicken Broth, Natural Flavors), Chicken Broth, Turmeric, Natural Flavors], Corn Starch, Olive Oil, Onion, Onion Powder, Salt, Sugar, Thyme, White Wine, Xanthan Gum.