Hamburger Buns
🍔
UPC Code
071314049733
Data Source
USDA
Package Weight
14 OZ/397 g
Serving Size
50g
Calories
50
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
17g
61%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Hamburger Buns are
71% in carbs, 8% in fat, and 21% in protein.
carbs:
71%
fat:
8%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Hamburger Buns is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hamburger Buns is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Resistant Wheat Starch, Wheat Gluten*, Wheat Protein Isolate*, Yeast, Oat Fiber*, Allulose**, Inulin*, Soybean Oil, Salt, Vinegar, Calcium Propionate (A Preservative), Calcium Sulfate, Vitamin D2 (Ergocalciferol), Guar Gum, Calcium Phosphate, Ascorbic Acid, Sorbic Acid (A Preservative), Soybean Oil (Hydrogenated).
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