Low Fat Yogurt, Cappuccino

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Brand Norman's

UPC Code 890360000440

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 80mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 24g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Low Fat Yogurt, Cappuccino are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Yogurt, Cappuccino is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Yogurt, Cappuccino is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Nonfat Milk, Nonfat Milk Solids, Cream, Sugar, Modified Food Starch, Coffee Powder, Cappuccino Flavor, Gellan Gum, Potassium Sorbate, Contains Active Live Cultures: Lactobacillus Bulgaricus And Streptococcus Thermophilus.