Energy Trail Mix
🍽
UPC Code
072488987401
Data Source
USDA
Package Weight
9 oz/269 g
Serving Sizes
0.25 cup (40g)
Calories
220
Total Fat
16g
21%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
11%
Sugars
7g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Energy Trail Mix are
26% in carbs, 62% in fat, and 12% in protein.
carbs:
26%
fat:
62%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Energy Trail Mix is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Energy Trail Mix is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate Edamame (Semi-sweet Chocolate [Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin {An Emulsifier}, Vanilla], Roasted Edamame [Soybeans And Salt], Cocoa Powder, Tapioca Dextrin And Confectioner's Glaze), Peanuts Honey Roasted (Peanuts, Sugar, Honey, Coating [Sucrose, Wheat Starch, Honey, Calcium Stearate {An Anti-caking Agent}, Soy Lecithin {Processing Aid}, Maltodextrin, Xanthan Gum And Salt], Wildflower Honey, Non Gmo Canola Oil), Almonds (Almonds, Non Gmo Canola Oil, Salt), Honey, Roasted Sesame Sticks (Unbleached Wheat Flour, Malted Barley Flour [As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Honey Coating [Sucrose, Wheat Starch, Honey], Bulgur Wheat, Track Blend [Maltodextrin, Xanthan Gum], Salt, Beet Powder, Turmeric [Color], Walnuts, Pecans (Pecans, Non Gmo Canola Oil, Salt).
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