Plantain Chips, Kettle Cooked With Sea Salt
🧂
UPC Code
741595122721
Data Source
USDA
Package Weight
71 g/2.5 oz
Serving Sizes
1 oz (28g)
Calories
95
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
17g
6%
Dietary Fiber
2.5g
9%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Plantain Chips, Kettle Cooked With Sea Salt are
58% in carbs, 38% in fat, and 3% in protein.
carbs:
58%
fat:
38%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Plantain Chips, Kettle Cooked With Sea Salt is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plantain Chips, Kettle Cooked With Sea Salt is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Green Plantains, Sunflower Oil And/or Palm Oil, Sea Salt, Onion & Spices, Absolutely No Preservatives.
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