Peanut Butter Chocolate Blasted Shreds Cereal

🥜

Brand General Mills Sales Inc.

UPC Code 00016000112117

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (57g)

cup

Calories 240

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 42g 15%

Dietary Fiber 7g 25%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Peanut Butter Chocolate Blasted Shreds Cereal are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Chocolate Blasted Shreds Cereal is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Chocolate Blasted Shreds Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Peanut Butter (Peanuts, Sugar, Monoglycerides, Salt), Canola Oil, Cocoa Processed With Alkali. Bht And Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.