Hummus, Black Beans

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Brand Lilly's

UPC Code 645136000311

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 66

Total Fat 3.4g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 7.1g 3%

Dietary Fiber 2.1g 8%

Sugars 1g

Protein 2.3g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hummus, Black Beans are 42% in carbs, 45% in fat, and 14% in protein.

carbs: 42%

fat: 45%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus, Black Beans is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus, Black Beans is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Black Beans, Organic Garbanzo Beans, Roasted Red Peppers, Smoked Tomatoes, Roasted Jalapeno Peppers, Olive Oil, Lemon Juice, Garlic, Onion, Sea-salt, Citric Acid.