Coated Candy Twist

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Brand Pretzables

UPC Code 858625005050

Data Source USDA

Nutrition Facts

Package Weight 2.23 oz/63 g

Serving Sizes 1 pretzel (63g)

pretzel

Calories 300

Total Fat 14g 18%

Saturated Fat 10g 50%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 34g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pretzel of Coated Candy Twist are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Coated Candy Twist is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coated Candy Twist is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate Baking Bits (Milk Chocolate {Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Lactose, Soy Lecithin [An Emulsifier] And Vanillin [Artificial Flavor]}, Sugar, Corn Syrup, Gum Arabic, Artificial Coloring {Includes Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6}, Confectioner's Glaze), Milk Chocolate (Sugar, Vegetable Oil {Palm Kernel And Hydrogenated Palm}, Cocoa {May Be Processed With Alkali}, Skim Milk, Whey Powder {Milk}, Soy Lecithin {An Emulsifier} And Vanillin {An Artificial Flavoring}), White Chocolate (Sugar Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin {An Emulsifier} Monoglycerides, Artificial Color {Titanium Dioxide} Artificial Flavor), Pretzels (Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Canola Oil, Salt, Malt, Yeast, Soda).