Hand-made Red Chile & Stone Ground Corn Pork Tamales, Red Chile & Stone Ground Corn

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Brand Bueno

UPC Code 078004360451

Data Source USDA

Nutrition Facts

Package Weight 18 oz

Serving Sizes 1 tamale (85g)

tamale

Calories 210

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 470mg 20%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Hand-made Red Chile & Stone Ground Corn Pork Tamales, Red Chile & Stone Ground Corn are 27% in carbs, 62% in fat, and 11% in protein.

carbs: 27%

fat: 62%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Hand-made Red Chile & Stone Ground Corn Pork Tamales, Red Chile & Stone Ground Corn is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hand-made Red Chile & Stone Ground Corn Pork Tamales, Red Chile & Stone Ground Corn is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Masa (Stone Ground Corn, Water, Lime), Pork, Red Chile Puree (Water, Red Chile Pods), Lard (Lard, Partially Hydrogenated Lard With Tocopherol And Bht To Protect Flavor), Salt, Corn Flour, Granulated Garlic, Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate).