Saltie Public Food Database

5 Cheese Breadsticks

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Brand Marketside
UPC Code 681131165655
Data Source USDA

Nutrition Facts

Package Weight 19.67 oz/557 g
Serving Sizes 2 breadsticks (62g)
breadsticks
Calories 170
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 320mg 14%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 breadsticks of 5 Cheese Breadsticks are 48% in carbs, 33% in fat, and 19% in protein.

carbs: 48%
fat: 33%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of 5 Cheese Breadsticks is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 5 Cheese Breadsticks is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Pre-mix Blend [Glucono Delta-lactone, Baking Soda {Sodium Bicarbonate}, Encapsulated Salt {Salt, Hydrogenated Vegetable Oil (Palm Oil)}, Dough Conditioner Blend {Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of Enzyme, Ascorbic Acid, L-cysteine, Soybean Oil}, Vegetable Gum Blend {Arabic, Guar}, Cellulose Gum, Sodium Propionate {Preservative}], High Fructose Corn Syrup, Soybean Oil, Yeast), Five Cheese Blend (Low Moisture Part-skim Mozzarella Cheese [Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Shredded Parmesan, Asiago, And Romano Cheese Blend [Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [Anti-caking Agent], Shredded Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract Color, Powdered Cellulose [Anti-caking Agent], Powdered Cellulose [Anti-caking Agent], Seasoning [Oregano, Basil, Red Pepper, Parsley]), Garlic Spread (Soybean Oil, Water, Salt, Contains Less Than 2% Of Hydrogenated Soybean Oil, Natural Flavor And Artificial Flavors, Mono- & Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Beta-carotene [Color], Vitamin A Palmitate Added, Calcium Disodium Edta Added To Protect Flavor).

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