Blueberry Muffin Shake
🍽
UPC Code
850000223738
Data Source
USDA
Package Weight
11 OZ/310 g
Serving Size
62g
Calories
240
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
36g
13%
Dietary Fiber
6g
21%
Sugars
9g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 62 g of Blueberry Muffin Shake are
59% in carbs, 17% in fat, and 25% in protein.
carbs:
59%
fat:
17%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Muffin Shake is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Muffin Shake is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Pea Protein Isolate, Oat Mylk (Oat Flour, Guar Gum, Natural Flavors), Powdered Dates, Maple Sugar, Whole Blueberries, Powdered Blueberries, Chia Seeds, Hemp Hearts, Natural Flavors, Himalayan Pink Salt, Monkfruit
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