Peanut Butter Crunch Shake
🥜
UPC Code
850000223691
Data Source
USDA
Package Weight
2.2 oz.
Serving Size
62g
Calories
260
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
32g
12%
Dietary Fiber
7g
25%
Sugars
7g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 62 g of Peanut Butter Crunch Shake are
49% in carbs, 28% in fat, and 23% in protein.
carbs:
49%
fat:
28%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Crunch Shake is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Crunch Shake is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Peanut Flour, Pea Protein Isolate, Maple Sugar, Powdered Dates, Cacao Nibs, Oat Mylk (Oat Flour, Guar Gum, Natural Flavors), Chia Seeds, Hemp Hearts, Himalayan Pink Salt, Monkfruit
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