Maple Brown Sugar Shake

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Brand Oats Over Night

UPC Code 850000223646

Data Source USDA

Nutrition Facts

Package Weight 2.2 oz

Serving Size 62g

Calories 240

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 35g 13%

Dietary Fiber 5g 18%

Sugars 9g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 62 g of Maple Brown Sugar Shake are 57% in carbs, 18% in fat, and 24% in protein.

carbs: 57%

fat: 18%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Brown Sugar Shake is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Brown Sugar Shake is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten Free Whole Grain Rolled Oats, Pea Protein Isolate, Maple Sugar, Oat Mylk (Oat Flour, Guar Gum, Natural Flavors), Molasses (Molasses, Tapioca Syrup), Chia Seeds, Flaxseed, Hemp Hearts, Natural Flavors, Himalayan Pink Salt, Monkfruit