Saltie Public Food Database

Tomato & Feta Cheese Quiche

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UPC Code 782796027491
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs
Serving Sizes 1 slice (151g)
slice
Calories 331
Total Fat 24g 31%
Saturated Fat 11g 55%
Cholesterol 145mg 48%
Sodium 480mg 21%
Total Carbohydrate 18g 7%
Dietary Fiber 1.1g 4%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Tomato & Feta Cheese Quiche are 22% in carbs, 65% in fat, and 13% in protein.

carbs: 22%
fat: 65%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato & Feta Cheese Quiche is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato & Feta Cheese Quiche is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quiche Base (Half & Half Creamer (Milk, Cream And Disodium Phosphate), Eggs (Whole Liquid Eggs, Citric Acid), Salt, Xanthan Gum, Garlic Powder (Garlic), Nutmeg, White Pepper), Quiche Filling (Spinach, Jarlsberg Cheese (Pasteurized Part Skim Milk, Rennet, Salt, Culture. Powdered Cellulose Added To Prevent Caking), Red Bell Pepper, Yellow Onion, Mrs. Dash (Onion, Spices (Black Pepper, Parsley, Celery Seed, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary), Garlic, Carrot, Orange Peel, Tomato, Lemon Juice Powder, Citric Acid, Oil Of Lemon), Thyme), Pie Shell (Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Soybean Oil), Water, Corn Syrup, Contains 2% Or Less Of The Following: Nonfat Dry Milk, Salt, Calcium Propionate)

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