Saltie Public Food Database

Corn Flakes Cereal Kellogg Corn Flakes Cereal 10000g 1ct

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Brand Kellogg
UPC Code 00064100334007
Data Source USDA

Nutrition Facts

Package Weight 22.046 LBR
Serving Sizes 100 grams (100g)
grams
Calories 371
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Cholesterol 0mg 0%
Sodium 638mg 28%
Total Carbohydrate 84.4g 31%
Dietary Fiber 1.2g 4%
Sugars 9.3g
Protein 7.5g 15%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 grams of Kellogg Corn Flakes Cereal 10000g 1ct are 91% in carbs, 1% in fat, and 8% in protein.

carbs: 91%
fat: 1%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Corn Flakes Cereal 10000g 1ct is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Corn Flakes Cereal 10000g 1ct is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt.vitamins And Minerals: Reduced Iron, Vitamin B2 (Riboflavin), Niacinamide, Vitamin B1 (Thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid.

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