Garden Vegetable Pasta Salad Made With Tomatoes, Red & Green Peppers, Corn, Onion And Lemon Juice
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UPC Code
085239260319
Data Source
USDA
Package Weight
10.6 oz/300 g
Serving Size
100g
Calories
150
Total Fat
8g
10%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Garden Vegetable Pasta Salad Made With Tomatoes, Red & Green Peppers, Corn, Onion And Lemon Juice are
43% in carbs, 49% in fat, and 8% in protein.
carbs:
43%
fat:
49%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Garden Vegetable Pasta Salad Made With Tomatoes, Red & Green Peppers, Corn, Onion And Lemon Juice is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garden Vegetable Pasta Salad Made With Tomatoes, Red & Green Peppers, Corn, Onion And Lemon Juice is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato, Red Pepper, Corn, Green Pepper, Canola Oil, Onion, Celery, Carrot, White Wine Vinegar, Kale, Water, Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt, Spices), Sea Salt, Garlic, Brown Sugar, Lemon Juice Concentrate, Citric Acid, Oregano, Spice.
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