Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis

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Brand Jimmy Dean

UPC Code 077900000294

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/90 g

Serving Size 90g

Calories 220

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 170mg 57%

Sodium 690mg 30%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 90 g of Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis are 11% in carbs, 63% in fat, and 26% in protein.

carbs: 11%

fat: 63%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Eggs, Dairy Protein Base (Cultured Skim Milk, Water, Natural Flavor), Gouda Cheese With Smoke Flavor [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Natural Smoke Flavor], Bacon (Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Nonfat Milk, Cream Cheese Powder [Cream Cheese (Milk, Culture, Salt, Carob Bean Gum, Enzyme), Nonfat Milk], Soybean Oil, Modified Corn Starch, Sodium Lactate (Preservative), Salt, Citric Acid, Carrageenan, Nisin Preparation (Preservative).