Saltie Public Food Database

Chicken Breast Grande Enchiladas With Tomatillo Sauce & Monterey Jack Cheese Hand Rolled Into A Chicken And Cheese Tortilla

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Brand Real Good
UPC Code 850017315594
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Size 255g
g
Calories 191
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 74mg 25%
Sodium 630mg 27%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Sugars 2g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Chicken Breast Grande Enchiladas With Tomatillo Sauce & Monterey Jack Cheese Hand Rolled Into A Chicken And Cheese Tortilla are 9% in carbs, 46% in fat, and 45% in protein.

carbs: 9%
fat: 46%
protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast Grande Enchiladas With Tomatillo Sauce & Monterey Jack Cheese Hand Rolled Into A Chicken And Cheese Tortilla is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast Grande Enchiladas With Tomatillo Sauce & Monterey Jack Cheese Hand Rolled Into A Chicken And Cheese Tortilla is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatillo Sauce (Tomatillo, Water, Jalapeno, Onion, Salt, Cilantro, Xanthan Gum, Citric Acid, Garlic Powder), Chicken Tortilla (Chicken, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Sunflower Oil, Natural Flavor), Chicken Filling (Chicken Breast, Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno), Monterey Jack Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes).

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