Enriched Farina Hot Wheat Cereal, Creamy Wheat

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Brand Food Club

UPC Code 036800644311

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 3 tbsp (33g)

tbsp

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Enriched Farina Hot Wheat Cereal, Creamy Wheat are 85% in carbs, 0% in fat, and 15% in protein.

carbs: 85%

fat: 0%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Enriched Farina Hot Wheat Cereal, Creamy Wheat is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enriched Farina Hot Wheat Cereal, Creamy Wheat is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Farina, Wheat Germ, Calcium Carbonate, Disodium Phosphate (For Quick Cooking), Ferric Phosphate (Iron Source), Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.