Saltie Public Food Database

Medium Salsa

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UPC Code 854135008826
Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g
Serving Size 28g
g
Calories 5
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Medium Salsa are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Salsa is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Salsa is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato, Onion, Green Bell Pepper, Salt, Jalapeno Chili Pepper, Cilantro, Garlic (Water, Garlic), Citric Acid, Sodium Benzoate (Maintains Freshness), Potassium Sorbate (Maintains Freshness), Xanthan Gum, Ascorbic Acid, Capsicum (Propylene Glycol, Natural Extractives Of Chili Peppers, Water).

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