Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading

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Brand T.g.i. Friday's

UPC Code 046704620908

Data Source USDA

Nutrition Facts

Package Weight 17.4 oz/493 g

Serving Sizes 3 pieces and 1 tbsp sauce (18g) (96g)

pieces and 1 tbsp sauce (18g)

Calories 290

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 640mg 28%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces and 1 tbsp sauce (18g) of Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading are 41% in carbs, 46% in fat, and 14% in protein.

carbs: 41%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Sticks: Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Wheat Flour. Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Food Starch, Contains Less Than 2% Of: Salt, Dextrose, Egg Whites, Dried Garlic, Spices, Caramel (Color), Paprika Extract, Sugar, Yeast, Yellow Corn Flour, Methylcellulose, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Onion Powder, Sodium Alginate. Marinara Sauce: Water, Tomato Paste, White Distilled Vinegar, Contains Less Than 2% Of: Sugar. Modified Food Starch, Salt, Garlic Powder. Spices, Onion Powder. Potassium Sorbate And Sodium Benzoate (Preservatives), Citric Acid, Xanthan Gum