Beef Jerky
🍽
UPC Code
070411608010
Data Source
USDA
Package Weight
2.5 oz/70 g
Serving Sizes
1 oz (28g)
Calories
80
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
30mg
10%
Sodium
370mg
16%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Beef Jerky are
42% in carbs, 6% in fat, and 52% in protein.
carbs:
42%
fat:
6%
protein:
52%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Jerky is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Jerky is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Sugar, Brown Sugar, Water, Beef Stock, Spices And Natural Flavorings, Vinegar, Sea Salt, Natural Smoke Flavor.
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