Mussels In White Wine Sauce

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Brand Pacific Gold

UPC Code 7804625340106

Data Source USDA

Nutrition Facts

Serving Sizes 100g

Calories 161

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 575mg 25%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Mussels In White Wine Sauce are 21% in carbs, 38% in fat, and 41% in protein.

carbs: 21%

fat: 38%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Mussels In White Wine Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mussels In White Wine Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.