Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter

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Brand Lance

UPC Code 076410901442

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 package, 6 cookies (49.5g)

package, 6 cookies

Calories 230

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package, 6 cookies of Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter are 58% in carbs, 35% in fat, and 7% in protein.

carbs: 58%

fat: 35%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Sugar, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Cocoa (Processed With Alkali), Corn Syrup, Caramel Color, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin (Emulsifier), Artificial Flavor.