Gold-n-chees, Baked Snack Crackes

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Brand Lance

UPC Code 076410015729

Data Source USDA

Nutrition Facts

Package Weight 1.25 oz/35 g

Serving Sizes 1 package (35g)

package

Calories 160

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Gold-n-chees, Baked Snack Crackes are 64% in carbs, 29% in fat, and 8% in protein.

carbs: 64%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gold-n-chees, Baked Snack Crackes is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gold-n-chees, Baked Snack Crackes is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Paprika, Malted Barley Flour, Spices, Sodium Caseinate (Milk), Yeast, Nonfat Milk, Reduced Fat Milk, Artificial Color (Yellow 6).