Panko Breaded

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Brand Starfish

UPC Code 659204596255

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3.5 oz (100g)

Calories 190

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 490mg 21%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Panko Breaded are 48% in carbs, 28% in fat, and 23% in protein.

carbs: 48%

fat: 28%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Panko Breaded is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Panko Breaded is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Water, Rice Flour, Sugar, Modified Food Starch, Xanthan Gum, Salt, Degerminated Yellow Corn Flour, Dextrin, Degerminated White Corn Flour, Corn Starch, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Gluconolactone) Dextrose, Onion Powder, Yeast, Garlic Powder, Dried Torula Yeast, Guar Gum, Canola Oil (Processing Aid) Yeast Extract, Ascorbic Acid (Added As A Dough Conditioner).