Chicken Fried Rice

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Brand Signature Select

UPC Code 021130128129

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1.333 cups (168g)

cup

Calories 260

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 800mg 35%

Total Carbohydrate 45g 16%

Dietary Fiber 1g 4%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.333 cup of Chicken Fried Rice are 72% in carbs, 12% in fat, and 16% in protein.

carbs: 72%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice, Cooked Seasoned Diced Chicken Meat (Chicken Meat, Water, Less Than 2% Of Salt, Modified Food Starch, Sodium Phosphate), Soy Sauce (Water, Wheat, Soybean, Salt, Alcohol [To Retain Freshness]), Caramelized Onion (Onion, Natural Onion Flavors), Carrot, Scrambled Egg (Whole Egg, Modified Corn Starch, Citric Acid), Edamame (Green Soybean), Red Bell Pepper, Contains Less Than 2% Of: Sugar, Corn Oil, Sesame Oil, Wok Flavor Oil (Soybean Oil, Sesame Oil, Canola Oil, Rice Bran Oil, Natural Flavors [Milk]).