French Toast Breakfast Sandwich, Egg, Canadian Bacon And Cheese, Egg, Canadian Bacon And Cheese

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Brand Ihop At Home

UPC Code 743002760229

Data Source USDA

Nutrition Facts

Package Weight 17.2 oz/1.08 lbs/488 g

Serving Sizes 1 sandwich (122g)

sandwich

Calories 200

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 105mg 35%

Sodium 620mg 27%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of French Toast Breakfast Sandwich, Egg, Canadian Bacon And Cheese, Egg, Canadian Bacon And Cheese are 44% in carbs, 32% in fat, and 24% in protein.

carbs: 44%

fat: 32%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of French Toast Breakfast Sandwich, Egg, Canadian Bacon And Cheese, Egg, Canadian Bacon And Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Toast Breakfast Sandwich, Egg, Canadian Bacon And Cheese, Egg, Canadian Bacon And Cheese is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites, Cooked Canadian Bacon (Cured With Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Processed American Yellow Cheese (Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [Preservative], Enzymes, Soy Lecithin), High Fructose Corn Syrup. Contains Less Than 2% Of The Following: Ammonium Sulfate, Ascorbic Acid, Calcium Sulfate, Caramel Color, Cellulose Gum, Citric Acid, Eggs, Egg Yolks, Enzymes, Monocalcium Phosphate, Modified Cornstarch, Natural And Artificial Flavor, Potassium Sorbate And Calcium Propionate (Preservatives), Salt, Soybean Oil, Sugar, Wheat Flour, Wheat Gluten, Wheat Starch, Xanthan Gum, Yeast.