Butternut Squash With Apple

🍎

Brand Taylor Farms

UPC Code 030223102793

Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/496 g

Serving Sizes 1 cup (140g)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 25mg 1%

Total Carbohydrate 25.1g 9%

Dietary Fiber 5g 18%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Butternut Squash With Apple are 79% in carbs, 18% in fat, and 3% in protein.

carbs: 79%

fat: 18%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash With Apple is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash With Apple is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples (Apples And Calcium Ascorbate [Vitamin C Calcium Salt]), Butternut Squash, Sweetened Dried Cranberries (Dried Cranberries [Cranberries, Sugar, Sunflower Oil]), Honey Cinnamon Butter (Butter [Cream & Salt], Honey, Water, Sugar, Expeller Pressed Canola Oil, Cinnamon, Sea Salt, Orange Oil), Sugar, Ground Cinnamon.