Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz

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Brand Kellogg Company Us

UPC Code 00038000129353

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (33g)

bar

Calories 146

Total Fat 6.1g 8%

Saturated Fat 1.2g 6%

Cholesterol 0mg 0%

Sodium 61mg 3%

Total Carbohydrate 20.5g 7%

Dietary Fiber 1.8g 6%

Sugars 11.8g

Protein 2.8g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Dried Cranberries (Cranberries, Sugar, Glycerin), Raisins, Corn Syrup, Sugar, Roasted Almonds, Whole Grain Oats, Rice Flour, Dates, Fructose, Contains 2% Or Less Of Coconut, Vegetable Oil (Palm, Canola, Safflower And/or Sunflower Oil), Salt, Glycerin, Dextrose, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate, Skim Milk