Kellogg Special K Crackers Multi Grain 8oz

🍽

Brand Kellogg Company Us

UPC Code 00038000433818

Data Source USDA

Nutrition Facts

Serving Sizes 24 crackers (30g)

crackers

Calories 124

Total Fat 2.9g 4%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 169mg 7%

Total Carbohydrate 22.7g 8%

Dietary Fiber 2.9g 11%

Sugars 5.5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 24 crackers of Kellogg Special K Crackers Multi Grain 8oz are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Special K Crackers Multi Grain 8oz is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Special K Crackers Multi Grain 8oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Whole Wheat Flour , Sugar, Soybean Oil With Tbhq For Freshness, Toasted Defatted Wheat Germ, Whole Oat Flour, Honey, Contains 2% Or Less Of Modified Corn Starch, Salt, Oat Fiber, Soluble Wheat Fiber, Baking Soda, Onion Powder, Whey, Mixed Tocopherols For Freshness, Bht For Freshness, Niacin, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Soy Lecithin.