Pumpkin Pie Dates, Cashews, Dried Pumpkin, Ginger, Cinnamon, Nutmeg And Allspice Date & Nut Bars

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Brand Good & Gather

UPC Code 085239196465

Data Source USDA

Nutrition Facts

Package Weight 8 oz/225 g

Serving Size 45g

Calories 180

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Pumpkin Pie Dates, Cashews, Dried Pumpkin, Ginger, Cinnamon, Nutmeg And Allspice Date & Nut Bars are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Pie Dates, Cashews, Dried Pumpkin, Ginger, Cinnamon, Nutmeg And Allspice Date & Nut Bars is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Pie Dates, Cashews, Dried Pumpkin, Ginger, Cinnamon, Nutmeg And Allspice Date & Nut Bars is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.