Saltie Public Food Database

Mint Fudge Swirl Oatmilk Non-dairy Frozen Dessert

🥛
Brand Planet Oat
UPC Code 044100709890
Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL
Serving Size 113g
g
Calories 270
Total Fat 12g 15%
Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 39g 14%
Dietary Fiber 2g 7%
Sugars 21g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Mint Fudge Swirl Oatmilk Non-dairy Frozen Dessert are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%
fat: 40%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Fudge Swirl Oatmilk Non-dairy Frozen Dessert is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Fudge Swirl Oatmilk Non-dairy Frozen Dessert is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmilk (Filtered Water, Oats), Fudge Swirl (Sugar, Corn Syrup, Water, Cocoa, Chocolate Liquor, Corn Starch, Coconut Oil, Natural Flavor, Salt, Sunflower Lecithin), Cane Sugar, Tapioca Syrup, Chocolate Flavored Chips (Powdered Cane Sugar [Cane Sugar, Corn Starch], Coconut Oil, Cocoa Processed With Alkali, Cocoa, Sunflower Oil, Sunflower Lecithin, Natural Flavors), Coconut Oil, Mono & Diglycerides, Tapioca Starch, Guar Gum, Sea Salt, Locust Bean Gum And Natural Flavor.

Also by Planet Oat

Other Foods