Beef Barley & Vegetable Soup

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Brand Culinaria

UPC Code 751570913480

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Sizes 1 cup (227g)

cup

Calories 150

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 30mg 10%

Sodium 899000mg 39087%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Barley & Vegetable Soup are 42% in carbs, 35% in fat, and 23% in protein.

carbs: 42%

fat: 35%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Barley & Vegetable Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Barley & Vegetable Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Barley, Diced Tomato (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Beef, Mushroom, Peas, Carrot, Green Beans, Celery, Onion, Butter (Sweet Cream, Natural Flavoring), Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Green Lentil, Beef Base (Beef Stock, Natural Flavor, Salt, Sugar And Beef Fat), Mushroom Base (Mushroom Concentrate, Natural Flavor, Sugar, Salt, Yeast Extract And Xanthan Gum), Salt, Chicken Base (Chicken Stock, Natural Flavor, Salt, Sugar And Xanthan Gum), Thyme, Black Pepper.