Unsalted Organic Sesame Tahini

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Brand Woodstock

UPC Code 042563009151

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 210

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 3g 11%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Unsalted Organic Sesame Tahini are 8% in carbs, 81% in fat, and 11% in protein.

carbs: 8%

fat: 81%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Unsalted Organic Sesame Tahini is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsalted Organic Sesame Tahini is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.