Saltie Public Food Database

Yogurt Drizzled Bar, Pistachio And Mixed Berries

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Brand 7 Select
UPC Code 052548557102
Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g
Serving Sizes 1 bar (40g)
bar
Calories 190
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Sugars 11g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Yogurt Drizzled Bar, Pistachio And Mixed Berries are 43% in carbs, 46% in fat, and 10% in protein.

carbs: 43%
fat: 46%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Drizzled Bar, Pistachio And Mixed Berries is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Drizzled Bar, Pistachio And Mixed Berries is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Yogurt Flavored Coating [Sugar, Palm Kernel And Palm Oil, Whole Milk Powder, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk And Yogurt Cultures), Soy Lecithin (Emulsifier), Salt], Organic Agave Syrup, Pistachio (8.5%), Whole Grain Crisp Brown Rice, Raisins (Raisins, Sunflower Oil), Pumpkin Seeds, Organic Brown Rice Syrup, Dried Blueberries (4.5%) (Dried Blueberries, Sugar, Sunflower Oil), Flax Seeds, Dried Cherries (3.5%) (Dried Cherries, Apple Juice Concentrate, Sunflower Oil), Inulin, Freeze-dried Raspberry Grits, Sunflower Oil Blend (Sunflower Oil, Mixed Tocopherols, Rosemary Extract), Natural Flavor, Agar.

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